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Purifica tu cerebro : desintoxica tu mente para tener claridad mental, lograr relaciones y alcanzar la felicidad duradera. by Perlmutter, David,author.;
Modern culture is rewiring our brains and damaging our health. We immerse ourselves in foods whenever we want; enter an enticing world of digital media; buy goods and services with voice commands. This life poses serious risks to our physical and mental states, our connections to others, and even to the world at large. The Perlmutters believe our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. They provide the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. -- adapted from jacket.
Subjects: Spanish language materials.; Culture; Cognition and culture.; Brain; Neurophysiology; Brain; Brain;
Available copies: 1 / Total copies: 1
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Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / by Perlmutter, David,1954-author.(CARDINAL)675169;
Includes bibliographical references (pages 335-358) and index.Against the grain -- What are your risk factors? -- THE WHOLE GRAIN TRUTH: The cornerstone of brain disease : what you don't know about inflammation -- The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- Not a fruitful union : this is your rain on sugar (natural or not) ; The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- Brain drain : how gluten robs you and your children's peace of mind -- Grain brain rehab. Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- Genetic medicine : jog your genes to build a better brain -- Good night, brain : leverage your leptin to rule your hormonal kingdom -- SAY GOODBYE TO GRAIN BRAIN. A new way of life : the four-week plan of action -- Eating your way to a healthy brain : meal plans and recipes -- The mesmerizing truth."Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.
Subjects: Brain; Brain; Carbohydrates; Energy metabolism;
Available copies: 7 / Total copies: 8
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Brain wash [large print] : detox your mind for clearer thinking, deeper relationships, and lasting happiness / by Perlmutter, David,1954-author.(CARDINAL)675169; Perlmutter, Austin,author.(CARDINAL)827385; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references (pages 359-387).Introduction: A new reality -- Part I: Living under the influence. Disconnection syndrome: A sad state of affairs -- Mind blowing: The incredible history of your brain -- The brain's highs and lows: The route to reward -- High-tech hijack: How digital life disconnects -- The gift of empathy: Freedom from disconnection syndrome -- Part II: Breaking the spell. It's not man versus nature: Getting back to our roots -- Clear the table: Food for thought -- Sweet dreams: The overnight brain wash -- Happy body, happy brain: A body in motion stays in motion -- Quiet time: Be mind full -- The ten-day brain wash: Putting it all together -- The brain wash recipes: Finding connection in the kitchen -- Conclusion: We need you."Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes."--Amazon.com
Subjects: Large print books.; Self-help publications.; Culture; Cognition and culture.; Brain; Neurophysiology; Brain; Brain;
Available copies: 2 / Total copies: 4
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Brain wash : detox your mind for clearer thinking, deeper relationships, and lasting happiness / by Perlmutter, David,1954-author.(CARDINAL)675169; Perlmutter, Austin,author.(CARDINAL)827385; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references (pages 263-284) and index.LIVING UNDER THE INFLUENCE. Disconnection syndrome: a sad state of affairs -- Mind blowing: the incredible history of your brain -- The brain's highs & lows: the route to reward -- High-tech hijack: how digital life disconnects -- The gift of empathy: freedom from disconnection syndrome -- BREAKING THE SPELL. It's not man vs. nature: getting back to our roots -- Clear the table: food for thought -- Sweet dreams: the overnight brain wash -- Happy body, happy brain: a body in motion stays in motion -- Quiet time: be mind full -- The ten-day brain wash: putting it all together -- The brain wash recipes: finding connection in the kitchen -- We need you.Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Subjects: Self-help publications.; Recipes.; Informational works.; Culture; Cognition and culture.; Brain; Neurophysiology; Brain; Brain;
Available copies: 19 / Total copies: 25
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Grain brain [large print] : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / by Perlmutter, David,1954-author.(CARDINAL)675169; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references.The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
Subjects: Large print books.; Brain; Carbohydrates; Energy metabolism.;
Available copies: 4 / Total copies: 4
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Brain maker : the power of gut microbes to heal and protect your brain for life / by Perlmutter, David,1954-author.(CARDINAL)675169; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references and index.Identifies the role of intestinal bacteria in brain health, outlining easy-to-follow dietary strategies for preserving later-in-life brain functions by improving gut ecology.
Subjects: Brain; Brain; Digestive organs; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Brain maker [large print] : the power of gut microbes to heal and protect your brain--for life / by Perlmutter, David,1954-author.(CARDINAL)675169; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references (pages 413-449) and index.Identifies the role of intestinal bacteria in brain health, outlining easy-to-follow dietary strategies for preserving later-in-life brain functions by improving gut ecology.
Subjects: Large print books.; Brain; Gastrointestinal system;
Available copies: 1 / Total copies: 1
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Drop acid : the surprising new science of uric acid--the key to losing weight, controlling blood sugar, and achieving extraordinary health / by Perlmutter, David,1954-author.(CARDINAL)675169; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references (pages 281-311) and index.Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking "LUV" (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels.
Subjects: Recipes.; Nervous system; Diet therapy.; Uric acid.;
Available copies: 17 / Total copies: 22
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The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / by Perlmutter, David,1954-author.(CARDINAL)675169; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references and index.Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes.With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after.
Subjects: Brain; Carbohydrates; Gluten-free diet.;
Available copies: 20 / Total copies: 20
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Brain maker : the power of gut microbes to heal and protect your brain--for life / by Perlmutter, David,1954-author.(CARDINAL)675169; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references (pages 281-304) and index.Bug alert : you're got company -- Gut check : what are your risk factors? -- Getting to know your hundred trillion friends. Welcome aboard : your microbial friends, from birth to death ; Belly and brain on fire : the new science of inflammation ; Is your belly depressed? : why angry guts make for moody and anxious minds ; How your intestinal flora can make you fat and brainsick : the surprising links between your gut's bacteria and appetite, obesity, and the brain ; Autism and the gut : on the frontiers of brain medicine -- Trouble in Bugville. Punched in the gut : the truth about fructose and gluten ; Bust a gut : common exposures that make a good microbiome go bad -- Brain maker rehab. Feeding your microbiome : six essential keys to boosting your brain by boosting your gut ; Go pro : the guide to supplements ; The brain maker 7-day meal plan : eat your way to a healthier brain -- Why the future holds."Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become 'sick,' and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With ... dietary recommendations and a ... program of six steps to improving gut ecology, [this book] opens the door to ... brain health potential"--Amazon.com.
Subjects: Brain; Gastrointestinal system;
Available copies: 35 / Total copies: 44
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Results 1 to 10 of 27 |