Results 1 to 5 of 5
- Pilates basics [videorecording] / by Burnett, Hilary.; MGM Home Entertainment Inc.; Mind Body Mat (Firm); Zenzation Athletics (Firm);
MARCIVE 03/01/06Hilary Burnett.Shot on location at Bastyr University.An introductory workout detailing the ten basic exercises in the Pilates method, including selected modifications.Not rated.DVD ; full screen, Dolby Digital stereo surround, NTSC.- Subjects: Exercise.; Pilates method.;
- Available copies: 1 / Total copies: 3
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- Hilary Burnett's Pilates basics [videorecording] / by Burnett, Hilary.; MGM Home Entertainment Inc.(CARDINAL)533205; Mind Body Mat (Firm); Zenzation Athletics (Firm);
Hilary Burnett.Shot on location at Bastyr University.An introductory workout detailing the ten basic exercises in the Pilates method, including selected modifications.Not rated.DVD ; full screen, Dolby Digital stereo surround, NTSC.- Subjects: Exercise.; Pilates method.;
- Available copies: 1 / Total copies: 1
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- 10 minute solution. [videorecording] / by Ambandos, Andrea,producer,director(CARDINAL)346761; Stewart, Angie,instructor; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions,firm(CARDINAL)346759; Starz Media,firm;
Yoga for balance & flexibility -- Yoga for strength & toning -- Energizing yoga flow -- Core strength -- Stress relief yoga.Produced and directed by Andrea Ambandos.Instructor, Angie Stewart."No time to exercise? We have the solution for you-- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!"--Container.Not rated.DVD, full-frame presentation; stereo.- Subjects: Instructional films.; Exercise.; Hatha yoga.; Yoga.;
- Available copies: 1 / Total copies: 1
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- The breathe & meditate collection / by Yee, Rodney.(CARDINAL)356379; Adams, Steve,producer.(CARDINAL)758464; Cogozzo, Linda,producer.; Davison, Peter(Musician),composer.; BMI (Firm); Findaway World, LLC.(CARDINAL)345268; Gaiam Media.(CARDINAL)849002; Playaway Digital Audio.(CARDINAL)565887;
Breathe -- Meditate.Composer, Peter Davison ; producer, Steve Adams and Linda Cogozzo.Breathe: By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. Internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Props recommended: yoga mat, chair, meditation pillow and two blankets.Meditate: Inspired by nature, Native American tradition and the sounds of the Far East, composer Peter Davison weaves a musical tapestry using soothing orchestrations, chant-like vocalizations and Tibetan bells and gongs. The haunting resonance of the English horn and Indonesian flute create the perfect space to gain introspection and develop connection to the earth, the universe and oneself.- Subjects: Audiobooks.; Breathing exercises; Meditation; Music for meditation.; Music for relaxation.;
- Available copies: 1 / Total copies: 1
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- Sustainable knitting for beginners and beyond : 20 patterns for environmentally friendly knits / by Epipa,author.; Epipa (Firm),contributor.;
The basics: Mindful and sustainable in the yarn shop ; Yarns from animals ; Plant fibres ; Standards and certifications ; Make your own T-shirt yarn ; Make your own cotton tape yarn ; Relaxing frogged yarn ; The colours ; Dyeing yarn with food colourings ; Sustainable care ; Knitting techniques -- Projects: Everyday: Basic top ; Little case ; Backpack ; Easy peasy cowel ; Kitchen: Kitchen towel ; Mesh shopping bag ; Hanging organiser baskets ; Place mats ; Kitchen baskets ; Dish sponge ; Bathroom: Body scrubby massage glove ; Back scrubby ; Small bathmat ; Hairband ; Facial pads for the home spa ; Scrunchie -- Living room: Table runner ; Meditation cushion ; Patchwork mat.- Subjects: Instructional and educational works.; Patterns (Instructional works); Knitting; Knitting; Yarn;
- Available copies: 1 / Total copies: 1
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Results 1 to 5 of 5