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- Ballet beautiful. [videorecording] / by Bowers, Mary Helen.; Ballet Beauty, LLC.; MHBe Media (Firm);
Mary Helen Bowers.Burn fat and get a tight and toned body with one of many fitness instructors/trainer to the stars! Get the heart rate up while sculpting and toning the entire body in a fun and challenging high intensity workout! Includes four ten minute fat burning cardio Allegra workouts, complete with intervals and mat exercises focusing on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cool down session.Rating: Not rated.DVD, widescreen presentation; 2.0 Dolby digital.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Exercise.;
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