Results 1 to 4 of 4
- The science of nutrition / by Lambert, Rhiannon,author.;
What is nutrition? -- How can we eat well? -- Should I go on a diet? -- Should I choose plant-based nutrition? -- Can we eat for better health outcomes? -- How does nutrition affect child development -- Can we eat to support mental health?Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.- Subjects: Diet; Nutrition;
- Available copies: 7 / Total copies: 8
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- The science of plant-based nutrition / by Lambert, Rhiannon,Author(DLC)no2022028356;
With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too. In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction to help you and your family understand the importance of nutrition on our health while minimizing the impact we have on the environment. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is simple, flexible, and nutritionally approved advice to help you navigate a plant-based diet without compromising on health. It's more important than ever to execute this way of eating correctly and to equip you all with the need-to-know nutritional basics. Covering every conceivable topic--from vegan and plant-based diets, sustainability, physical and mental health outcomes, and nutrition across the lifespan, to individual nutrients and supplements (and everything in between)--this book offers clear answers with informative graphics, making it easy to understand in order to enable you to make informed decisions that are best suited to your lifestyles about what, when, and how to eat responsibly for our own and the planet's health and happiness.- Subjects: Instructional and educational works; Nutrition.; Nutrition; Vegetarian cooking; Vegetarian foods; Vegan cooking; Health;
- Available copies: 1 / Total copies: 1
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- La ciencia de la nutrición / by Lambert, Rhiannon,author;
"La ciencia de la nutrición desmonta falso mitos y te ayuda a comer bien. Con tantas recomendaciones contradictorias que existen sobre la nutrición y las dietas, ¿de verdad sabes si te estás alimentando bien? Aprende a comer de forma saludable y con confianza. No hay recetas únicas ni soluciones milagrosas, pero con la ayuda de este libro tendrás el conocimiento necesario para saber lo que te conviene y diseñar el plan nutricional más adecuado para ti. Con datos claros respaldados por las últimas investigaciones científicas, este innovador libro da respuesta a todas las inquietudes nutricionales: bacterias intestinales, control del peso, enfermedades del corazón, mejora del sistema immunitario, alimentación basada en plantas, ayuno intermitente y mucho más."--Back cover.Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic--from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.- Subjects: Diet; Health; Nutrition;
- Available copies: 1 / Total copies: 1
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- Southern women : more than 100 stories of innovators, artists, and icons / by Heckert, Amanda,author.(CARDINAL)827902; Glock-Cooper, Allison,writer of foreword.(CARDINAL)669815; Garden & Gun.;
Danielle Brooks -- Sissy Spacek -- Tig Notaro -- Connie Britton -- Dixie Carter & Delta Burke -- Sutton Foster -- Brooke Baldwin -- Carol Burnett -- Alfre Woodard -- Leah Nanako Winkler -- Holly Hunter -- Oprah Winfrey -- Amy Sedaris -- Ashley Fliehr -- Margo Martindale -- Octaviea Spencer -- Reese Witherspoon -- Mashama Bailey -- Carla Hall -- Nina Compton -- Vivian Howard -- Veramae Smart-Grosvenor -- Von Diaz -- Lucille Bishop Smith -- Marianne Eaves -- Leah Chase -- Carnelia Bailey -- Leah Wong Ashburn -- Edna Lewis -- Ashley Christensen -- Kelly Fields -- Pardis Stitt -- Alba Huerta -- Nathalie Dupree -- Nikki Haley -- Rosalynn Carter -- Ida B. Wells -- Simons Welter -- Dr. Valerie Montgomer Rice -- Mary McLeod Bethune -- Queen Quet -- Madeline Jordan -- Madam C. J. Walker -- Darla Moore -- Michelle Dorrance -- Simone Biles -- Laura Bush -- Elizabeth Lanier Fennell -- Minnie Lou Bradley -- Euneika Rogers-Sipp -- Fannie Lou Hamer -- Vicki Smith -- Melinda Gates -- Danica Roem -- Maya Freelon -- Clementine Hunter -- Amanda Matthews -- Willie Anne Wright -- Mary Margaret Pettway -- Linda Anderson -- Gogo Ferguson -- Temple St. Clair -- Mary Jackson -- Lauren Haynes -- Sally Mann -- Amanda Crowe -- Natalie Chanin -- Dorothy Shain -- Marie T. Cochran -- Quiana Parler -- Alison Krauss -- Loretta Lynn -- Mahalia Jackson -- Gina Chavez -- Amanda Shires -- Marshall Chapman -- Amy Ray & Emily Saliers -- Tammy Wynette -- Margo Price -- Rhiannon Giddons -- Beyonce Knowles-Carter -- Candi Staton -- Mavis Staples -- Dolly Parton -- Holly Williams -- Lucinda Williams -- Natash Trethewey -- Dorothea Benton Frank -- Flannery O'Connor -- Molly Ivins -- Lee Smith -- Ada Limon -- Zora Neale Hurston -- Laura Lippman -- Carla Hayden -- Tayari Jones -- Nikky Finney -- Jesmyn Ward -- Daliyah Arana -- Fannie Flagg -- Eudor Welty -- Dorothy Allison -- Margo Lee Shetterly -- Lela Rose -- Peggy Martin -- Cristina Lynch -- Katharine Graham -- Bunny Williams -- Sara Blakely -- Mimi McMakin & Celeri Kemble -- Liz Lambert -- Janie Bryant -- Mary Celeste Beall -- Charlotte Moss -- Barrie Benson -- Cindy Chapman -- Elaine Griffin -- Bunny Mellon -- Mary Ella Gabler -- Laura Vinroot Poole -- Acknowledgements -- Contributors.Through interviews, essays, photos, and illustrations these remarkable chefs, musicians, actors, writers, artists, entrepreneurs, designers, and public servants will offer a dynamic portrait of who the Southern woman is now. The voices of bona fide icons such as Sissy Spacek, Leah Chase, and Loretta Lynn join those whose stories for too long have been overlooked or underestimated, from the pioneering Texas rancher Minnie Lou Bradley to the Gee's Bend, Alabama, quilter Mary Margaret Pettway--all visionaries who have left their indelible mark not just on Southern culture, but on America itself.- Subjects: Biographies.; Women; Women heroes; Women artists; Actresses; Women cooks; Women singers; Women social reformers; Women.; Womyn.;
- Available copies: 19 / Total copies: 19
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Results 1 to 4 of 4