Results 1 to 4 of 4
- Island girl dance fitness workout for beginners [videorecording] : tahitian cardio with Kili / by Kili,instructor; Ambandos, Andrea.producer,director(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; Natural Journeys (Firm);
Music, Gregory Sardinha.Instructor, Kili.Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific dances, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her "secret weapon" for keeping in shape and having a bathing suit ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn four basic Tahitian moves: uniu, Tahitian bump, 'umi and figure eight. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire bidy. MPAA rating: Not rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.- Subjects: Instructional videos; Aerobic dancing; Hula (Dance);
- Available copies: 2 / Total copies: 2
-
unAPI
- Island girl dance fitness workout for beginners : cardio hula [videorecording] / by Ambandos, Andrea.producer,director(CARDINAL)346761; Kili,instructor; Sardinha, Gregory,composer.; Dragonfly Productions.(CARDINAL)346759; Natural Journeys (Firm);
Music, Gregory Sardinha.Instructor, Kili.Kili welcomes you to Hawaii, her beautiful homeland, to learn Cardio Hula. This program is an exciting part of her popular Island Girl dance fitness series. Hula is a graceful Hawaiian tradition that combines hip movements, footwork, and hand motions to speed up your metabolism and tone your entire body. During this unique workout, you will master seven basic hula steps: kaholo, hela, double hela, 'uwehe, lele 'uwehe, kawelu and ka'o. Kili combines these steps to create her innovative and enjoyable Cardio Hula. This feature will help you burn calories, tone your body, and dance the hula like an Island Girl. MPAA rating: Not rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.- Subjects: Instructional videos.; Aerobic dancing.; Hula (Dance);
- Available copies: 1 / Total copies: 1
-
unAPI
- Island girl dance fitness workout for beginners : hula abs & buns [videorecording] / by Ambandos, Andrea.producer,director(CARDINAL)346761; Kili,instructor; Sardinha, Gregory,composer.; Dragonfly Productions.(CARDINAL)346759; Natural Journeys (Firm);
Music, Gregory Sardinha.Instructor, Kili.Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, uses basic hula steps to target the stomach and bottom, providing a creative, enjoyable way to tone and strengthen.MPAA rating: Not rated.DVD, region 1; Dolby Digital 5.1 surround sound.- Subjects: Instructional videos.; Aerobic dancing.; Hula (Dance);
- For private home use only.
- Available copies: 1 / Total copies: 1
-
unAPI
- Hula abs & buns with Kili [videorecording] / by Kili.; Ambandos, Andrea.(CARDINAL)346761; Sardinha, Gregory.; Natural Journeys (Firm);
Music, Gregory Sardinha.Instructor, Kili (Katie Ka'aihue).This program, geared toward beginners, uses basic hula steps to target the stomach and bottom.DVD 5; Dolby Digital 2.0, 5.1 surround sound.- Subjects: Physical fitness.; Instructional films.; Video recordings.; Abdominal exercises.; Buttocks exercises.; Hula (Dance);
- Available copies: 1 / Total copies: 1
-
unAPI
Results 1 to 4 of 4