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- Stretch out strap [kit] / by Gamut One Studios. ; OPTP. ;
1 book + 1 stretch strap. Instructor, Curtis Adams.The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, color photos and how-to illustrations for quick reference. Perfect for more effective warmup stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in arms, shoulders, hamstrings, quads, and more.- Subjects: Exercise.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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