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Gaiam self-guided foam roller [kit] / by Gaiam Americas, Inc.(CARDINAL)356377;
1 foam roller.A self-guided foam roller, printed with illustrations of the most commons moves. Semi-firm density.
Available copies: 1 / Total copies: 1
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Vinyasa flow yoga [videorecording] : the body and beyond / by Corne, Seane.; Gaiam (Firm); Living Arts (Firm)(CARDINAL)848027;
Instructor, Seane Corn.Demonstrates Vinyasa yoga, a combination of rhythmic breathing with movement to achieve spiritual and physical benefits.Not rated.DVD, Dolby digital.
Subjects: Hatha yoga.; Exercise.;
For private home use only.
Available copies: 3 / Total copies: 3
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The Firm. [videorecording] / by Ambandos, Andrea.; Pointer, Allie Del Rio.; Gaiam (Firm);
Photographer, Todd Plitt.Instructor, Allie Del Rio.Sculpt abs from all angles while blasting fat with cardio.DVD, all regions, full screen (1.33:1) presentation; Dolby Digital stereo., NTSC.
Subjects: Instructional videos.; Abdominal exercises.; Isometric exercise.;
Available copies: 1 / Total copies: 1
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Pilates. [videorecording] by Cabán, Ana.; Landon, Ted.; Gaiam (Firm);
Director of photography, Bryan H. Shepard ; editors, Matt Kitchens, Charlie Webber.Instructor, Ana Cabán.Use the power of Pilates to increase tone in the abdominal muscles.MPAA rating: Not rated.DVD, region 1; Dolby Digital.
Subjects: Instructional films.; Abdominal exercises.; Pilates method.;
Available copies: 1 / Total copies: 1
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Strength building yoga [videorecording] : sculpt a powerful physique as you strenghten mind and spirit by Yee, Rodney.(CARDINAL)356379; Gaiam (Firm);
Rodney Yee.Internationally renowned yoga instructer Rodney Yee guides you through a powerful workout to help develop greater strength, clarity of mind, and self-confidence.DVD.
Subjects: Instructional videos.; Yoga.; Hatha yoga.;
Available copies: 1 / Total copies: 1
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A.M. and P.M. meditation [videorecording] / by Maritza.; Yee, Rodney.(CARDINAL)356379; Gaiam (Firm);
Executive producer, Andrea Lesky ; director, Ted Landon.Two complete practices to begin and end the day with mindfulness; bonus chair exercises to stretch the back and hips; in-depth interviews with Rodney Yee and Maritza.
Subjects: Hatha yoga.; Meditation.;
For private home use only.
Available copies: 3 / Total copies: 3
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Snow [videorecording] by Cavanagh, Thomas,1963-(CARDINAL)357362; Williams, Ashley,1978-; ABC Family (Firm); Gaiam Americas, Inc.(CARDINAL)356377; Gaiam Media.;
Tom Cavanagh, Ashley Williams.When his baby reindeer is stolen, Nick Claus travels the San Diego Zoo to rescue it, only to find true love in the process.DVD, full screen presentation; Dolby Digital stereo., NTSC.
Subjects: Christmas films.; Made-for-TV movies.; Reindeer; Santa Claus;
Available copies: 2 / Total copies: 3
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Body target [videorecording]. by Adams, Steve.(CARDINAL)758464; Cabán, Ana.; Davison, Peter(Musician); Landon, Ted.; Yee, Rodney.(CARDINAL)356379; Gaiam (Firm);
Pilates for abs (30 min.) -- Yoga for abs (30 min.).Director of photography, Jim McCeachen, Bryan H. Shepard, music composed by Peter Davison, Benjamin Davis.Develop firm, lean, supple abdominal muscles fast in two results-targeted workouts.DVD.
Subjects: Instructional films.; Abdominal exercises.; Pilates method.; Yoga.;
Available copies: 1 / Total copies: 2
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Jillian Michaels [videorecording] : ripped in 30 / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373;
Instructor: Jillian Michaels.Four increasingly difficult workouts incorporate Jillian's 3-2-1 interval system designed to increase muscle definition, strength, and overall fitness.Not rated.DVD.
Subjects: Instructional films.; Nonfiction films.; Interval training.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 2 / Total copies: 3
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Killer abs [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; Empowered Media (Firm)(CARDINAL)784700; Gaiam Media.;
Instructor: Jillian Michaels.Presents three increasingly difficult workouts designed to decrease fat and tone abdominal muscles.Not rated.DVD, NTSC, region 1, widescreen 16:9, stereo.
Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Abdominal exercises.; Exercise.; Physical fitness.; Reducing exercises.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 133 |