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Prevention fitness systems [videorecording] / : drop it with dance. by Ambandos, Andrea.(CARDINAL)346761;
Dragonfly Productions. ; Rodale (Firm) ; GT Media.Instructed by TAbitha D'umo.This fun, high-energy workout will have you dancing off pounds and inches. During each 10-minute routine; jazz-funk, hip-hop, and 90's jam, your instructor will break down the moves while keeping your heart rate up for a calorie-blasting workout.
Subjects: Instructional videos.; Aerobic dancing.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Total stretch for beginners [videorecording] / by Webb, Tamilee.; Ambandos, Andrea.(CARDINAL)346761;
Total body stretch for beginners -- Beginners stretch for flexibility.Produced by Dragonfly Productions ; directed by Andrea Ambandos.Tamilee Webb.Teaches stretching exercises in several routines.DVD.
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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I want that body! [videorecording] / by Ambandos, Andrea.; Webb, Tamilee.;
Produced by Dragonfly Productions ; directed by Andrea Ambandos.Instructor, Tamilee Webb.Presents exercise programs for toning and strengthening the abdomen, the arms and the buns.DVD.
Subjects: Exercise.;
Available copies: 1 / Total copies: 1
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Rockin' body [videorecording] / by Ambandos, Andrea,director,producer.(CARDINAL)346761; T, Shaun.(CARDINAL)346762; Beachbody (Firm)(CARDINAL)346760; Dragonfly Productions.(CARDINAL)346759;
Rock it out (45 minutes) -- Hard-core abs (10 minutes) -- Booty time (30 minutes).Produced and directed by Andrea Ambandos ; Dragonfly Productions.Instructor: Shaun T.Get ready to party off the pounds center stage with Shaun T. You'll move and groove to your favorite hits of all time and have so much fun you won't even feel like you're working out.DVD.
Subjects: Instructional films.; Aerobic dancing.; Physical fitness.; Reducing exercises.;
Available copies: 5 / Total copies: 6
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Turbo jam [videorecording] : 5 rockin' workouts /
DVD.Not rated.Produced and directed by Andrea Ambandos, Dragonfly Productions.Five workouts combining features from kickboxing, dance, and martial arts.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Exercise for women.; Exercise for men.; Martial arts.; Physical fitness.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Element [videorecording]. by Brower, Elena.(CARDINAL)785225; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
AM: Invogorate, strengthen & revitalize -- PM: Release, balance & stretch.Produced by Dragonfly Productions, Inc. ; directed by Andrea Ambandos.Instructor, Elena Brower.Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles.Not rated.DVD, full screen (1.33:1); Dolby Digital stereo.
Subjects: Fitness.; Instructional films.; Video recordings for the hearing impaired.; Breathing exercises.; Relaxation.; Stretching exercises.; Yoga.;
Available copies: 3 / Total copies: 4
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Winsor Pilates. [videorecording] / by Winsor, Mari.; Ambandos, Andrea.; Dragonfly Productions.; Guthy-Renker (Firm);
Featured instructor, Mari Winsor.DVD.
Subjects: Instructional films.; Pilates method.; Exercise.; Stretching exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Turbo jam : [videorecording] / Fat blaster by Johnson, Chalene.(CARDINAL)597840; Beachbody (Firm)(CARDINAL)346760; Dragonfly Productions.(CARDINAL)346759; Product Partners (Firm);
Instructor, Chalene Johnson.A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.DVD.
Subjects: Physical fitness.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Turbo jam. [videorecording] by Johnson, Chalene.; Beachbody.; Dragonfly Productions.; Product Partners.;
Instructor, Chalene Johnson.A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.DVD.
Subjects: Physical fitness.; Reducing exercises.;
Available copies: 2 / Total copies: 2
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Turbo jam live! : [videorecording] / Cardio party remix by Johnson, Chalene.(CARDINAL)597840; Beachbody (Firm)(CARDINAL)346760; Dragonfly Productions.(CARDINAL)346759; Product Partners (Firm);
Instructor, Chalene Johnson.A fusion workout of kickboxing, dance, and martial arts designed to slim and sculpt the body.DVD.
Subjects: Physical fitness.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 150 |