Search results for [Creative Instructors Aerobics (Firm)] at NC Cardinal

Results 1 to 6 of 6

Bosu long and lean [videorecording] / by Johnson, Chalene.; Blahnik, Jay.; Twombly, Greg.; Creative Instructors Aerobics (Firm); DW Fitness LLC.; Dynamix Music Service.;

Workout created by Chalene Johnson and Jay Blahnik ; produced by Greg Twombly, CIA Video ; music by Dynamix.Instructor, Chalene Johnson.Uses the Bosu balance trainer during Yoga and Pilates inspired routines. Workouts increase muscle tone and overall flexibility.DVD.

Subjects: Instructional videos.; Aerobic exercises.; Equilibrium (Physiology); Exercise.; Stretching exercises.; Bodybuilding.; Hatha yoga.; Pilates method.;

Available copies: 1 / Total copies: 1

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OWW, older wiser workouts. [videorecording] / by Grant, Sue(Sue Motley),instructor.; BayView Fitness (Firm),publisher.;

In this fresh new workout, Sue Grant adds creative new tweaks to viewers favorite traditional moves to make them more fun and functional for them! Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.) This creative workout includes: Aerobic Warm Up; Aerobics Set 1; Aerobics Set 2; Aerobics Set 3; Aerobics Cool Down; Strength & Balance; Stretch.DVD; NTSC, Region 1; widescreen presentation.

Subjects: Instructional films.; Exercise for older people.; Physical fitness for older people.;

Home use only.

Available copies: 1 / Total copies: 2

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Ballet body. [videorecording]. by Sarago, Leah.; Acorn Media (Firm)(CARDINAL)340133;

Instructor, Leah Sarago.Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms. Improve your muscle definition, posture, and strength with this incredible upper body focused workout.DVD, NTSC, widescreen.

Subjects: Instructional films.; Aerobic dancing.; Exercise.; Muscle strength.;

Available copies: 2 / Total copies: 3

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Fit to dance [videorecording] / by Taylor, Christi.; Taylor, Robert E.; BayView Fitness (Firm);

Christi Taylor, executive producer ; Robert E. Taylor Jr., director.Christi Taylor, instructor.You' ll never tire of this variety-packed, sassy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout "like playing outside on a beautiful, sunny day with great toys ... a total sense of freedom and mental relaxation." Christi's fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise-- and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat.--cover.DVD.

Subjects: Step aerobics.; Aerobic dancing.; Exercise.; Instructional films.;

Available copies: 1 / Total copies: 1

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Island girl dance fitness workout for beginners : hula abs & buns [videorecording] / by Ambandos, Andrea.producer,director(CARDINAL)346761; Kili,instructor; Sardinha, Gregory,composer.; Dragonfly Productions.(CARDINAL)346759; Natural Journeys (Firm);

Music, Gregory Sardinha.Instructor, Kili.Fitness instructor Kili's fitness programs are based on the traditional Hawaiian hula dance. This program, geared toward beginners, uses basic hula steps to target the stomach and bottom, providing a creative, enjoyable way to tone and strengthen.MPAA rating: Not rated.DVD, region 1; Dolby Digital 5.1 surround sound.

Subjects: Instructional videos.; Aerobic dancing.; Hula (Dance);

For private home use only.

Available copies: 1 / Total copies: 1

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Island girl dance fitness workout for beginners [videorecording] : tahitian cardio with Kili / by Kili,instructor; Ambandos, Andrea.producer,director(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; Natural Journeys (Firm);

Music, Gregory Sardinha.Instructor, Kili.Kili invites you to Hawaii, her beautiful homeland, to experience the popular Island Girl dance fitness series. Tahitian dance is the most sensual of the South Pacific dances, and can also be a challenging workout. Kili demonstrates this unique dance method she calls her "secret weapon" for keeping in shape and having a bathing suit ready body all year long. Kili has designed this workout to specifically target and tone legs, buns, and abs. You will learn four basic Tahitian moves: uniu, Tahitian bump, 'umi and figure eight. Combined with fitness steps, these moves offer an innovative and creative Tahitian Cardio workout to help you lose weight and shape the entire bidy. MPAA rating: Not rated.DVD, region 1, widescreen presentation, Dolby Digital 5.0.

Subjects: Instructional videos; Aerobic dancing; Hula (Dance);

Available copies: 2 / Total copies: 2

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Results 1 to 6 of 6