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- Olympic weightlifting [videorecording] a DVD guide to learning the snatch and clean & jerk. by Everett, Greg.(CARDINAL)591568; Catalyst Athletics (Firm);
Introduction -- Understanding the lifts -- The squat -- The bounce -- The back squat -- Breathing -- Foot positions -- The double knee bend -- The hook grip -- The snatch -- The snatch grip -- The receiving position -- The overhead squat -- The pressing snatch balance -- The drop snatch -- The snatch balance -- Missing the snatch -- Learning the snatch -- The mid-hang position -- The jump -- The mid-hang snatch pull -- The tall muscle snatch -- The scarecrow snatch -- The tall snatch -- The mid-hang snatch -- Progressing to the bar -- Moving to the floor -- The starting position -- The snatch deadlift -- Working down -- The clean -- The clean grip -- The receiving position -- Missing the clean -- Learing the clean -- The mid-hang clean pull -- The rack delivery -- The tall muscle clean -- The scarecrow clean -- The tall clean -- The mid-hang clean -- Moving to the floor -- The starting position -- The clean deadlift -- Working down -- The jerk -- The jerk grip -- The receiving position -- Foot positions -- The split position -- Split footwork drill -- Missing the jerk -- Learning the jerk -- The dip position -- The jerk rack position -- The press behind the neck -- The press -- The push press behind neck -- The push press -- The tall power jerk behind the neck -- The tall power jerk -- The power jerk behind the neck -- The power jerk -- The jerk balance -- The split jerk behind the neck -- The split jerk -- The clean & jerk -- Outroduction.Greg Everett."Viewers are guided through a complete progression for the Olympic lifts, starting from foundational elements such as the squat and breath control and finishing with the complete competition lifts."--Container.- Subjects: Instructional films.; Nonfiction films.; Weight lifting.;
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