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- Keeping fit in your 50s. [videorecording] / by Callahan, Lisa.(CARDINAL)662543; Fiscella, Catherine A.; Joseph, Cindy.; Josephs, Frank.; Josephs, Michael.; Kendall, Charlie.; Platenberg, Stephen.; Quattrone, Kathy.; Shockney, Lillie,1953-(CARDINAL)638545; Stuhr, Robyn M.; Trimble, Skye.; Weiner, Michael.; Wulff, John.; Acorn Media (Firm)(CARDINAL)340133; Cartina Productions (Firm);
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney.Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.MPAA rating: Not rated.DVD, Region 1, full screen presentation; Dolby Digital.- Subjects: Abdominal exercises.; Aerobic exercises.; Exercise for middle aged persons.; Exercise.; Instructional videos.; Metabolism.; Muscle strength.; Physical fitness for middle aged persons.;
- For private home use only.
- Available copies: 2 / Total copies: 2
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