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- Luscious : the belly dance workout for beginners. [videorecording]. by Blanca,(Dancer); Neon,(Dancer); Skinner, Sarah.;
Instructors: Neon, Blanca, Sarah Skinner.Beginners learn the art of bellydancing through step-by-step instruction, focusing on all muscle groups used in the dance steps.DVD, Dolby digital stereophonic.- Subjects: Belly dance; Exercise.; Instructional videos.; Physical fitness.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- BellyDance for core fitness [videorecording] / by Ayshe.; StratoStream (Firm); World Dance New York (Firm);
Warmup + isolations -- Combinations -- Dance -- Cooldown.Videography [and] DVD production, WorldDance New York.Presented by Ayshe; dancers, Ayse, Sirrah Nur, Blanca.Originating in the folk dances of the Middle East, Turkey, and Central Asia, belly dance has been a popular variety genre in the West since the mid-20th century. Thanks to Shakira, it has arrived in Western nightclubs and on the party scene, where all you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Using this time-efficient workout will help shape and tone your abs. All moves are introduced in a separate instructional section. Use belly dancing to get the strong, sleek and sexy abs you've always wanted by doing these simple, smooth, and flowing movements.DVD; 16:9.- Subjects: DVD-Video discs.; Instructional films.; Abdominal exercises.; Belly dance.; Belly dance; Exercise for women.; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Luscious [videorecording] the BellyDance workout / by Blanca.; Neon.; Skinner, Sarah.; StratoStream (Firm); World Dance New York (Firm);
Welcome -- Workout structure -- Luscious music + voice cues -- Luscious music only -- Step-by-step tutorial -- Music [text] -- Credits [text] -- Disclaimer [text].Director of photography, Sean Adair.Presented by Neon, Blanca, Sarah Skinner.If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it's a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions, creating an extra layer of muscle memory that isolated drills do not provide. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout, covering circles, infinity loops, undulations, shimmies, hipwork, and the body line.DVD; 16:9.- Subjects: DVD-Video discs.; Instructional films.; Belly dance.; Belly dance; Exercise.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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Results 1 to 3 of 3