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Fusion floor workout [videorecording] / by Barrett, Ellen.; Buff Girl Fitness (Firm);
Instructor: Ellen Barrett.This is a complete sculpting workout for people with or without injuries incorporating Pilates, yoga and dance.DVD ; Dolby digital 2.0.
Subjects: Instructional films.; Exercise.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Stretch sculpt [videorecording] / by Barrett, Ellen.(CARDINAL)477939; Buff Girl Fitness (Firm);
Produced and directed by Seth D. Stein Productions.Instructor: Ellen Barrett.Slim down, tone up and de-stress--all in just 30 minutes. That's what happens in Stretch Sculpt, a timesaving Pilates-inspired workout that mixes fluid Ballet technique with fusion strength training.--cover.DVD ; Dolby digital 2.0.
Subjects: Instructional films.; Exercise.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Sleek sculpt express [videorecording] / by Barrett, Ellen.; Buff Girl Fitness (Firm);
Produced and directed by Seth D. Stein Productions.Instructor, Ellen Barrett.Tighten and tone all over in 30 (peaceful!) minutes.DVD; Region 1; aspect ratio 4:3; Dolby Digital 2.0.
Subjects: Exercise for women.; Exercise.; Physical fitness.; Stretching exercises.; Yoga.;
Available copies: 2 / Total copies: 2
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Burn & firm Pilates [videorecording]. by Barrett, Ellen.;
Instructor, Ellen Barrett.Combining dance moves and hand weights with traditional Pilates, creates a higher impact workout than Pilates alone.DVD.
Subjects: Feature films.; Physical fitness.; Pilates method.;
For private home use only.
Available copies: 1 / Total copies: 1
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Flat belly workout! [videorecording]. by Barrett, Ellen.;
Ellen Barrett, instructor.Barret leads a walking workout designed to burn calories and tone core muscles.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Fitness walking.; Physical fitness.; Reducing exercises.;
Available copies: 1 / Total copies: 1
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Self. [videorecording] by Barrett, Ellen.; KOCH Vision (Firm);
Instructor, Ellen Barrett.Get yourself bikini ready in a short amount of time. Target your total body with body sculpting techniques designed to trim, tone, and firm. Also includes cardio circuit training with calisthenics and jumping rope designed to shape your body fast.MPAA rating: Not rated.DVD.
Subjects: Instructional films.; Video recordings.; Exercise for women.; Physical fitness for women.;
Available copies: 1 / Total copies: 1
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Ellen Barrett live. [videorecording] by Barrett, Ellen.(CARDINAL)477939; Buff Girl Fitness (Firm);
Instructor: Ellen Barrett."Your body - and mind and spirit - soar to new heights in Peace, love & cardio, where invigoration and inspiration combine for a truly modern 30 minute barefoot workout. By harmoniously fusing standing pilates, easy walking, and positive verbal cues, you'll feel good as you burn fat - it's like no other exercise program out there. Your workout should be about your whole self, not just your muscles, and in Peace, love & cardio it truly it!" --On container.DVD, region 1, Dolby digital 2.0.
Subjects: Exercise.; Instructional films.; Physical fitness.;
Available copies: 2 / Total copies: 2
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Flat belly workout! [videorecording] walk off belly fat / by Ambandos, Andrea.(CARDINAL)346761; Barrett, Ellen.; Dragonfly Productions.(CARDINAL)346759; Rodale (Firm)(CARDINAL)356375;
Walk off belly fat -- The belly routine.A workout that combines simple walking moves to boost your calorie burn with torso-toning Stop 'n' Tone exercises. The belly routine includes lab-tested moves that are up to 80% more effective than traditional crunches.DVD; Region 1, NTSC; standard full frame (1.33:1); Dolby Digital.
Subjects: Instructional videos.; Abdominal exercises.; Aerobic exercises.; Physical fitness.;
Available copies: 2 / Total copies: 2
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The 28 days lighter diet : your monthly plan to lose weight, end PMS, and achieve physical and emotional wellness / by Barrett, Ellen.(CARDINAL)477939; Hanley, Kate.(CARDINAL)645571;
Includes bibliographical references and index."A groundbreaking program for weight loss that reveals why it's important for women to take their monthly cycle into account"--"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month. "--
Subjects: Premenstrual syndrome.; Premenstrual syndrome; Reducing diets.; Reducing exercises.;
Available copies: 2 / Total copies: 5
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Zodiaction : fat-burning fitness based on your personal star quality / by Barrett, Ellen.(CARDINAL)477939; Dolnick, Barrie.(CARDINAL)385694;
Subjects: Physical fitness.; Astrology.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 51 |