Results 1 to 4 of 4
- Independence fitness. [videorecording] by Balcom, Connie,instructor.; Bayview Entertainment (Firm),publisher.;
Instructor, Connie Balcom.A light program to help loosen up the body and reintroduce exercise in an achievable way.DVD.- Subjects: Instructional films.; Exercise for older people.; Stretching exercises.;
- Available copies: 1 / Total copies: 1
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- Independence fitness. [videorecording]. by Balcom, Connie,instructor.; Bayview Entertainment (Firm),publisher.;
Instructor, Connie Balcom.Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.DVD.- Subjects: Instructional films.; Nonfiction films.; Equilibrium (Physiology); Exercise for older people.; Motor ability;
- Available copies: 1 / Total copies: 1
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- Independence fitness. [videorecording] by Balcom, Connie,instructor.; BayView Entertainment (Firm),publisher.;
Play standing -- Play seated.Instructor, Connie Balcom.Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability.DVD; widescreen.- Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Exercise for older people.; Muscle strength.;
- Available copies: 4 / Total copies: 4
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- Independence fitness with Connie Balcom. [videorecording] by Balcom, Connie,narrator.; BayView Entertainment (Firm),publisher.;
Instructor, Connie Balcom.ACE-certified senior fitness specialist Connie Balcom presents exercises to improve coordination and balance.DVD, widescreen. - Subjects: Instructional films.; Nonfiction films.; Equilibrium (Physiology); Exercise for older people.; Motor ability;
- Available copies: 2 / Total copies: 3
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Results 1 to 4 of 4