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- Abs / by Kita, Joe.(CARDINAL)655394;
Men's Health Best: Abs is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.- Subjects: Abdominal exercises.; Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- Minecraft Annual 2026 by Mojang Ab;
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- © 20250909, Farshore
- Available copies: 0 / Total copies: 1
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Total abs.
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- Subjects: Exercise for men.; Physical fitness for men.;
- Available copies: 1 / Total copies: 1
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- Killer abs [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; Empowered Media (Firm)(CARDINAL)784700; Gaiam Media.;
Instructor: Jillian Michaels.Presents three increasingly difficult workouts designed to decrease fat and tone abdominal muscles.Not rated.DVD, NTSC, region 1, widescreen 16:9, stereo.- Subjects: Instructional films.; Nonfiction films.; Video recordings for the hearing impaired.; Abdominal exercises.; Exercise.; Physical fitness.; Reducing exercises.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Belly abs [videorecording]. by Bossonis, Rania.;
Rania Bossonis, instructor.Rania leads a belly dance cardio workout designed to tone abdominal muscles.DVD, Dolby digital stereo.- Subjects: Instructional films.; Nonfiction films.; Belly dance.; Exercise.; Physical fitness.; Reducing exercises.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- Crunchless abs : [videorecording] / high intensity cardio sculpting by Katami, Paul.; LaRue, Linda.; Savvier.;
"This program consists of 6 core-connected interval style segments, plus a warm up and cool down. You'll work at a steady aerobic pace, then add a 30 or 60 second power boost. This constant change of pace will make your body work harder, using more energy which will change the way your body looks. Certified group fitness instructor and personal trainer Paul Katami will lead you through this cardio core sculpting routine." -- Insert.DVD.- Subjects: Abdominal exercises.; Exercise.; Physical fitness.; Videodiscs.;
- Available copies: 1 / Total copies: 1
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- Combat abs 50 fat-burning exercises that build lean, powerful and punch-proof abs / by Furey, Matt.(CARDINAL)639749;
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- Subjects: Abdominal exercises.; Physical fitness.;
- Available copies: 1 / Total copies: 1
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- Ab to zogg : a lexicon for science-fiction and fantasy readers / by Merriam, Eve,1916-1992.(CARDINAL)129293; Lorenz, Albert,1941-(CARDINAL)176095;
A spoof of science fiction and fantasy through a brief dictionary of new-but recognizable--words and phrases.- Subjects: Anecdotes.; Science fiction;
- Available copies: 1 / Total copies: 1
- On-line resources: Suggest title for digitization;
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- Blood type AB : food, beverage and supplement lists from Eat right 4 your type / by D'Adamo, Peter.(CARDINAL)637704; Whitney, Catherine,1950-(CARDINAL)282180; D'Adamo, Peter.Eat right 4 your type.;
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- Subjects: Blood groups.; Nutrition.; Food exchange lists.; Health.; Weight loss.;
- Available copies: 1 / Total copies: 1
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- The heist [sound recording] by Macklemore,1983-(CARDINAL)347197; Eighty4 Fly.prf; Hollis.prf; ScHoolboy Q.prf; Teaching.prf; Wanz.prf; Ab-Soul.prf; Bridwell, Ben.prf; Dalton, Ray.prf; Lambert, Mary.prf; Lewis, Ryan.prf; Roman, Evan.prf; Stone, Allen.prf; Buffalo Madonna (Musical group)prf;
Performed by Macklemore & Ryan Lewis.Recorded at Macklemore/Ryan Lewis Studios, Seattle, WA.Debut album from Macklemore & Ryan Lewis. Emerging out of the Pacific Northwest, the pair have been featured at major festivals including Lollapalooza, Rock the Bells, Sasquatch, MusicFest NW, and Outside Lands. Album guests include Ben Bridwell of Band of Horses, Allen Stone, ScHoolboy Q, and Ab-Soul.- Subjects: Popular music; Rap (Music);
- Available copies: 2 / Total copies: 7
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