Search results for [ATCS,author.] at NC Cardinal

Results 1 to 10 of 10

Traffic noise report : extend NC 42 to connect to SR 1563 (Little Creek Church Road), improve intersection of SR 1563 & SR 1560 (Ranch Road), STIP project no. U-6223, Johnston County / by North Carolina.Department of Transportation.Project Development and Environmental Analysis Unit,report recipient.(CARDINAL)312041; North Carolina.Department of Transportation.Traffic Noise & Air Quality Group,report recipient.(CARDINAL)312115; ATCS,author.;

Includes bibliographical references.

Subjects: Roads; Highway planning; Traffic noise; Noise barriers;

Available copies: 0 / Total copies: 1

On-line resources: Suggest title for digitization;

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Design noise report : extend NC 42 to connect to SR 1563 (Little Creek Church Road), improve intersection of SR 1563 & SR 1560 (Ranch Road), STIP project no. U-6223, Johnston County / by North Carolina.Department of Transportation.Project Development and Environmental Analysis Unit,report recipient.(CARDINAL)312041; North Carolina.Department of Transportation.Traffic Noise & Air Quality Group,report recipient.(CARDINAL)312115; ATCS,author.;

Includes bibliographical references.

Subjects: Highway planning; Noise barriers; Roads; Traffic noise;

Available copies: 0 / Total copies: 1

On-line resources: Suggest this title for digitization;

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Avoiding common pilot errors : an air traffic controller's view / by Stewart, John,1945 May 3-(CARDINAL)776447;

Subjects: Air traffic control; Airplanes; Errors.;

Available copies: 1 / Total copies: 1

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The whole 9 months : a week-by-week pregnancy nutritional guide with recipes for a healthy start / by Lang, Jennifer(Obstetrician),author.(CARDINAL)692283; White, Dana Angelo,contributor.(CARDINAL)405353; Alba, Jessica,1981-writer of foreword.(CARDINAL)535650;

Includes bibliographical references (pages 201-206) and indexes.

Subjects: Cookbooks.; Pregnancy; Mothers; Prenatal care.; Mothers.;

Available copies: 3 / Total copies: 3

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Foam rolling / by Ryan, Mike D.,author.;

Includes index.Getting started with rolling -- Rolling the right way -- Meeting the muscles you're rolling over, and more -- Unlocking tight muscle and fascia with rollers -- Workouts, stretches, injury management, and injury prevention with rollers -- The part of tens."Whether you're a serious athlete, a fitness enthusiast challenging yourself, or someone dealing with chronic pain, foam rolling will help your body. Written by a sports medicine expert, this full-color guide offers simple instructions with informational photos to show you exactly how to use more than 50 foam roller techniques. Learn specific body rolling sequences for various sports and injuries, benefit from fitness tips and wellness advice, and discover how this proven solution for tight, painful muscles and joints can improve your life"--Back cover.

Subjects: Handbooks and manuals.; Illustrated works.; Exercise.; Foam rollers (Exercise equipment);

Available copies: 4 / Total copies: 4

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First bites : superfoods for babies and toddlers / by White, Dana Angelo,author.(CARDINAL)405353;

What growing bodies need -- The superfood index and must-have kitchen tools -- Fruit and vegetable recipes -- Grain recipes -- Protein recipes -- Dairy and egg recipes -- Ten healthy kid-friendly menus." FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for their babies and toddlers in no time. Recipes are designed to help to foster healthy eating habits and create a diet filled with 50 fresh, minimally processed superfoods that are just as delicious as they are healthy. In this book, fruit and veggies take center stage in new and exciting ways, yet parents will also learn to create healthy spins on classic kid favorites like mac and cheese, pizza, chicken fingers and cupcakes. FIRST BITES offers all the tools parents need to turn the naturally healthy foods they have on hand into delectable breakfasts, lunches, dinners and snacks designed to encourage youngsters to become strong and healthy eaters for a lifetime"--"FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life"--

Subjects: Cookbooks.; Infants; Toddlers; Baby foods.;

Available copies: 5 / Total copies: 5

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Healthy one pan dinners : 100 easy recipes for your sheet pan, skillet, multicooker, and more / by White, Dana Angelo,author.(CARDINAL)405353; Schuyler, Kelley Jordan,photographer.;

Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up versions of family favorites. Short on prep but big on flavor, these homemade meals are easy, flexible, and quick to prepare--exactly what you need to get dinner on the table with minimal fuss. Healthy One Pan Dinners makes weeknight cooking attainable with: - 100 recipes for satisfying, one-pan dinners that will please the whole family including Skirt Steak with Chimichurri, Ginger Shrimp with Carrots and Snap Peas, Eggplant Parmesan Stackers, and Thai Chicken Lettuce Cups. - Helpful tags to identify Gluten-Free, Dairy-Free, Vegetarian, Under 30 Minutes, and Freezer-Friendly meals. - Complete nutritional information for every recipe. - Tips for repurposing leftovers, meal prep, storage, and reheating.

Subjects: Cookbooks.; Quick and easy cooking.; One-dish meals.; Low-fat diet; Low-calorie diet;

Available copies: 3 / Total copies: 4

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Exercise science / by Glass, Stephen,1964 January 5-author.(CARDINAL)483932; Hatzel, Brian,author.(CARDINAL)614501; Albrecht, Rick,1952-author.(CARDINAL)403247;

Introduction -- Part 1: Getting started with exercise science. Introducing exercise science -- Better than a pill: Exercise is medicine -- Part 2: Powering the body: Exercise physiology. Let's move, baby! The muscles -- Keeping the big wheel turning: Exercise metabolism -- The body's engine: The cardiovascular system -- Earthlings and the earth: Adapting to your environment -- Part 3: The physics of movement: Basic biomechanics. Planning your movements: Motor control -- The nuts and bolts of movement -- These joints are a-jumping -- Assessing movement: Motion analysis -- Part 4: Improving fitness and performance: Putting it all together. Improving physical fitness: Training wisely -- Managing your body, not the other way around -- Molding the clay: Body composition and weight management -- Measuring performance: Fitness trackers and the wearables craze -- Eating for success: Sports nutrition -- Part 5: The part of tens. Ten foundations of fitness -- Ten facts about obesity and physical inactivity -- Ten (or so) careers for exercise scientists -- Index."Covers must-know information about the how and why to body movement. This useful primer covers content found in a typical introduction course in this topic area--which includes the likes of exercise physiology, biomechanics, and more. With current and helpful guidance, this book includes information on wearable technology, fitness programming across the lifespan, exercise as medicine, and the 101 on human performance, including prevention and care of injuries"--

Subjects: Self-instructional works.; Handbooks and manuals.; Self-help publications.; Exercise; Exercise.; Human locomotion.;

Available copies: 3 / Total copies: 3

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Rafael Viñoly Architects / by Jodidio, Philip,author.(CARDINAL)284152; Viñoly, Rafael,1944-2023,architect.(CARDINAL)302829;

Includes bibliographical references (pages 449-453) and indexes.More than what you have done, there is how you do it. The architecture of Rafael Viñoly -- Norglass pavilion -- Rioja housing complex -- Argentine Industrial union -- Chamber of Deputies (House of Representatives) -- Bank of the City of Buenos Aires, head office renovation -- Amsterdam city hall -- Bank of the City of Buenos Aires, Patricios branch -- ALUAR Aluminum of Argentina factory housing -- CASFPI Industrial Workers' Mutual Assistance and Family Subsidies Fund headquarters -- Luis Piedrabuena housing complex -- SEGBA (Greater Buenos Aires Electricity Board center) -- ATC Argentine Color Television production center -- Mendoza stadium -- 900 Third Avenue -- Manhattan commercial and residential building -- John Jay College of Criminal Justice -- Lehman College, physical education facility -- Tokyo International Forum -- New Bronx housing court -- Private residence -- Bronx County hall of justice -- Princeton University stadium -- Residential building at Casares and Gelly -- National World War II Memorial -- San Andrés University, Max von Buch Library -- Samsung Jong-ro tower -- Columbia University, international Research Institute for Climate Prediction -- Kimmel Center for the Performing Arts -- Van Andel Institute, education and medical research center -- Brown University, Watson Institute for International Studies -- Amalia Lacroze de Fortabat art collection -- Columbus Circle pedestrian overpass -- Jazz at Lincoln Center, Frederick P. Rose hall -- Boston convention and exhibition center -- Piano house -- Princeton University, Carl Icahn laborator, Lewis-Sigler Institute for Integrative Genomics -- David L. Lawrence convention center -- University of Chicago, Booth School of Business -- Pennsylvania State University, School of Information Sciences and Technology -- National Institutes of HEalth, John Edward Porter Neuroscience Research Center -- Duke University, Nasher Museum of Art -- Mahler 4 office tower -- Wageningen University and Research Center, Atlas building -- City College of New York, Bernard and Anne Spitzer School of Architecture -- Brooklyn College west quad -- Cleveland Museum of Art -- University of California, Los Angeles, California Nanosystems Institute -- Brooklyn Children's museum -- World Trade Center, World Cultural Center -- University of California, San Francisco, Helen diller Family Cancer Research building -- Curve -- Howard Hughes Medical Institute, JAnelia Farm research campus -- One New Change competition -- Edificio Acqua -- 20 Fenchurch Street -- John F. Kennedy Center for the Performing ARts -- Gabrielle H. Reem and Herbert J. Kayden Center for Science and Computation, Bard College -- University of Pennsylvania Health System, Ruth and Raymond Perelman Center for Advanced Medicine -- Carrasco International Airport new terminal -- firstsite:newsite, visual arts facility.The New Domino -- University of Oxford, Radcliffe Observatory quarter master plan -- Pennsylvania State University, Millennium science complex -- University of Chicago Medical Center, new hospital pavilion -- University of California, San Francisco, Institute for Regeneration Medicine building -- Vdara hotel and spa at CityCenter -- Claremont McKenna College, Kravis Center -- University of Oxford, Mathematical Institute -- Penn Medicine translational research center -- 510 West 22nd Street -- 121st police precinct station house -- The Gateway, Al Raja beach development -- New Stanford hospital -- Battersea Power Station master plan -- Museum of Modern Arab art -- Downtown Jebel Ali -- zone 1 central plaza -- University of Texas Health Science Center at San Antonio, south Texas research facility -- United Kingdom Centre for Medical Research Institute (UKCMRI) -- MGM Grand complex -- Broad Art Foundation Museum and Study Center -- Marina da Gloria -- Jiangsu Theater -- Edward M. Kennedy Institute for the United States Senate -- Work in progress.

Subjects: Architectural drawings.; Rafael Viñoly Architects; Architectural firms; Architecture, Modern; Architecture, Modern;

Available copies: 1 / Total copies: 1

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WASP of the Ferry Command : women pilots, uncommon deeds / by Rickman, Sarah Byrn,author.(CARDINAL)660727;

Includes bibliographical references and index.War declared, pilots needed -- September 1939-September 1942 -- The beginnings -- Coup at the water cooler -- Women's Auxiliary Ferrying Squadron -- Building the WFTD -- October 1942-April 1943 -- Women's Flying Training Detachment -- Class 43-1, the "guinea pigs" -- Class 43-2 -- Class 43-3 -- Classes 43-4, 43-5 and 43-6 -- Three more women's ferrying squadrons formed -- January-June 1943 -- 5th Ferrying Group, Dallas -- 2nd Ferrying Group, Wilmington -- 3rd Ferrying Group, Romulus -- 6th Ferrying Group, Long Beach -- Welcome to the Ferry Command -- Missions altered, July-November 1943 -- Cochran and a power grab -- Nancy and Betty fly the fortress -- New mission for the Ferrying Division -- The air inspector -- The ATC holds firm in tussle for command -- Ferrying can be hazardous to your health, December 1943-July 1944 -- Ten WASP ferry pilots tell all! -- WASP fly "the game changer" December 1943-July 1944 -- Pursuit school -- Militarization -- Officer training school -- The first transfers -- 21st Ferrying Group, Palm Springs -- D-Day, the sixth of June -- A typical coast-to-coast P-51 delivery -- Winning the war, losing the battle, August-November 1944 -- The great transfer -- The fall out -- Ferrying -- the highs and lows -- Denouement, November-December 1944 -- Twelve WASP ferry pilots died -- Facts of life in the Ferry Command -- In their own words.WASP of the Ferry Command is the story of the women ferry pilots who flew more than nine million miles in 72 different aircraft - 115,000 pilot hours - for the Ferrying Division, Air Transport Command, during World War II. In the spring of 1942, Col. William H. Tunner lacked sufficient male pilots to move vital trainer aircraft from the factory to the training fields. Nancy Love found 28 experienced women pilots who could do the job. They, along with graduates of the Army's flight training school for women - established by Jacqueline Cochran - performed this duty until fall 1943, when manufacture of trainers ceased. In December 1943 the women ferry pilots went back to school to learn to fly high-performance WWII fighters, known as pursuits. By January 1944 they began delivering high performance P-51s, 47s and39s. Prior to D-Day and beyond, P-51s were crucial to the air war over Germany. They had the range to escort B-17s and B-24s from England to Berlin and back on bombing raids that ultimately brought down the German Reich. Getting those pursuits to the docks in New Jersey for shipment abroad became these women's primary job. Ultimately, more than one hundred WASP pursuit pilots were engaged in this vital movement of aircraft.--

Subjects: Women Airforce Service Pilots (U.S.); United States. Army Air Forces. Air Transport Command. Ferrying Division; United States. Army Air Forces; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945; Women air pilots; Airplanes;

Available copies: 3 / Total copies: 3

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