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All about arms [videorecording] / by Mylrea, Mindy,instructor.; BayView Entertainment (Firm),pubisher.;
Mindy Mylrea, instructor.The third in Mindy Mylrea's best selling 'All About' series. There are four sections to chisel arms and define the chest and back area, Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding.DVD, wide screen.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.; Arm exercises.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Absolute beginners cardio & strength training workout for seniors [videorecording] / by Castro, Peter(Producer),producer.; Leber, Mike,director,editor.; Miller, Angie,choreographer,instructor.; Napolitano, Sam,producer.; Angie Miller Fitness (Firm),contributor.; Bayview Entertainment (Firm),production company.; BayView Fitness (Firm),publisher.;
Instructor, Angie Miller.Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.DVD; NTSC; widescreen presentation.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Aerobic exercises.; Chair exercises.; Exercise for older people.; Muscle strength.; Reducing exercises.; Exercise; Physical Conditioning, Human; Physical Fitness; Aged.; Cardiovascular Physiological Phenomena;
Available copies: 5 / Total copies: 6
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30 minutes to fitness [videorecording]. by Coffey-Meyer, Kelly,instructor.; BayView Entertainment (Firm),publisher.;
Weights -- Kickboxing.Kelly Coffey-Meyer, instructor.Kelly Coffey-Meyer leads a series of workouts designed to strengthen, tone, and improve overall fitness.Not rated.DVD, region 1, NTSC, full screen (1.33:1).
Subjects: Instructional films.; Feature films.; Nonfiction films.; Reducing exercises.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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Fast fit [videorecording] : five ten-minute workouts. by Smith, Kathy,1951-teacher.(CARDINAL)355017; Bayview Entertainment (Firm),publisher.;
Kathy Smith.Includes five ten-minute workouts designed for maximum results in minimum time.DVD, widescreen.
Subjects: Instructional films.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Debby Mack's plus + size workouts. [videorecording] / by Mack, Debby,teacher.; Bayview Entertainment (Firm),film distributor.;
Warmup, cardio (30 min.) -- Toning, cooldown (10 min.)Instructor, Debby Mack.This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants.DVD; 16:9 aspect ratio.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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A beginner's guide to mindfullness meditation [videorecording] 10 days to change your life forever / by Israel, Ira,teacher.; Bayview Entertainment (Firm);
Instructor, Ira Israel.Ira Israel guides viewers through the beginning steps to practice meditation, cultivate peace of mind, and reduce stress.DVD.Title from sell sheet.
Subjects: Instructional films.; Nonfiction films.; Meditation.; Stress management.;
Available copies: 1 / Total copies: 1
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Independence fitness with Connie Balcom. [videorecording] by Balcom, Connie,narrator.; BayView Entertainment (Firm),publisher.;
Instructor, Connie Balcom.ACE-certified senior fitness specialist Connie Balcom presents exercises to improve coordination and balance.DVD, widescreen. 
Subjects: Instructional films.; Nonfiction films.; Equilibrium (Physiology); Exercise for older people.; Motor ability;
Available copies: 2 / Total copies: 3
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Discover tai chi for beginners [videorecording] by Cole, Scott,1962-; Bayview Entertainment (Firm);
Created and choreographed by Scott Cole.Instructor, Scott Cole."Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!" --Container.DVD, fullscreen.
Subjects: Instructional films.; Documentary films.; Tai chi.;
Available copies: 2 / Total copies: 2
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Independence fitness. [videorecording] by Balcom, Connie,instructor.; Bayview Entertainment (Firm),publisher.;
Instructor, Connie Balcom.A light program to help loosen up the body and reintroduce exercise in an achievable way.DVD.
Subjects: Instructional films.; Exercise for older people.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Atletica. [videorecording] / by Montagnani, Ilaria,instructor,film director,film producer,instructor.; Bayview Entertainment (Firm),publisher.; Powerstrike Inc.,production company;
DVD, widescreen presentation.Ilaria Montagnani, instructor.Ilaria's latest fitness concept is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make one stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Dumbells suggested.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Weight training.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 73 | « previous |