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30 minutes to fitness [videorecording]. by Coffey-Meyer, Kelly,instructor.; BayView Entertainment (Firm),publisher.;
Weights -- Kickboxing.Kelly Coffey-Meyer, instructor.Kelly Coffey-Meyer leads a series of workouts designed to strengthen, tone, and improve overall fitness.Not rated.DVD, region 1, NTSC, full screen (1.33:1).
Subjects: Instructional films.; Feature films.; Nonfiction films.; Reducing exercises.; Physical fitness.; Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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Independence fitness. [videorecording]. by Balcom, Connie,instructor.; Bayview Entertainment (Firm),publisher.;
Instructor, Connie Balcom.Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.DVD.
Subjects: Instructional films.; Nonfiction films.; Equilibrium (Physiology); Exercise for older people.; Motor ability;
Available copies: 1 / Total copies: 1
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Self defense against strikes. [videorecording] by Schneider, Rolf,instructor.; Bayview Entertainment (Firm),publisher.;
Rolf Schneider.Rolf Schneider started early in his youth with karate. Over the years he studied other martial arts, such as aikido or ju-jitsu. Inspired by different martial arts, he developed his own defense system. Viewers get to see the most effective techniques which are specifically meant to fend off thug attacks. Attacks against thugs may be fist punches or sudden knockout attempts.Rating: Not rated.DVD, wide screen.
Subjects: Instructional films.; Hand-to-hand fighting.; Self-defense.;
Available copies: 1 / Total copies: 1
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Kathy Kaehler's total body workout [videorecording]. by Kaehler, Kathy.(CARDINAL)393459; Bayview Entertainment (Firm);
Kathy Kaehler, host.A dynamic workout that will help viewers burn fat and get fit in as little as 10 minutes a day. Viewers can complete their own combination of the 10-minute workouts each day or complete the entire 60-minute routine 3 times a week. Creating an individual workout will keep viewers motivated by not getting bored with the same workout over and over. Being able to focus on particular areas will keep the workout interesting.
Subjects: Instructional films.; Nonfiction films.; Exercise for women.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Arthritis chair exercises for seniors [videorecording] / by Tuttle, Susan,teacher.; BayView Fitness (Firm),film distributor.; King Tut Productions,production company.;
Introduction -- Workout 1 -- Workout 2.Susan Tuttle, instructor.Contains two 30 minute workouts for seniors.DVD, widescreen.
Subjects: Instructional films.; Nonfiction films.; Chair exercises.; Exercise for older people.;
Available copies: 1 / Total copies: 1
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Spanish [videorecording] / by Tornek, Alexandra M.; BayView Entertainment (Firm); So Smart! Productions (Firm);
Alexandra Tornek.This bright, bold DVD provides little ones 6 months and up with an exciting introduction to the Spanish language. In this DVD, great songs, like 'El Aeroplano (The Airplane)' and 'Los Gatitos (The Little Cats)' combine with simple, cute animated adventures made just for babies. Sixteen sing-a-longs in all! A deliberately gentle pace, engaging imagery, and soothing music make So Smart! a winner for both children and parents.Rating: Not rated.DVD, region 0, NTSC.
Subjects: Children's films.; Educational films.; Children's songs; Spanish language;
Available copies: 2 / Total copies: 2
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Debby Mack's plus + size workouts. [videorecording] / by Mack, Debby,teacher.; Bayview Entertainment (Firm),film distributor.;
Warmup, cardio (30 min.) -- Toning, cooldown (10 min.)Instructor, Debby Mack.This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions of complicated choreography, this workout is perfect for beginner participants.DVD; 16:9 aspect ratio.
Subjects: Instructional films.; Nonfiction films.; Aerobic exercises.;
Available copies: 2 / Total copies: 2
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30-minutes to fitness. [videorecording] / by Coffey-Meyer, Kelly,instructor.; Twombly, Greg,producer,director.; Bayview Entertainment (Firm),publisher.;
Warm up -- Cardio bootcamp -- Kickboxing with light dumbells -- Light dumbell cardio sculpting-- Stronger leaner lower body -- Upper body strength -- Yoga flow stretch -- Cool down.Editor, Jonathan Donley.Instructor, Kelly Coffey-Meyer.Fitness favorite Kelly Coffey-Meyer contains six fifteen minute workouts where you can design your own workout by choosing the two training techniques of your choice.Not rated.DVD.
Subjects: Instructional films.; Nonfiction films.; Exercise.;
Available copies: 2 / Total copies: 2
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Independence fitness. [videorecording] by Balcom, Connie,instructor.; BayView Entertainment (Firm),publisher.;
Play standing -- Play seated.Instructor, Connie Balcom.Although core and abdomen exercises can help manage belly fat, they are important for so much more. The core is the center of your body. The stronger the muscles that make up the core, the better off it will be. Made up of the abdomen, lower back, pelvis and hips, the core protects the organs and bones and affects the balance and stability.DVD; widescreen.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; Exercise for older people.; Muscle strength.;
Available copies: 4 / Total copies: 4
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Atletica. [videorecording] / by Montagnani, Ilaria,instructor,film director,film producer,instructor.; Bayview Entertainment (Firm),publisher.; Powerstrike Inc.,production company;
DVD, widescreen presentation.Ilaria Montagnani, instructor.Ilaria's latest fitness concept is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make one stronger than ever! High intensity intervals, demanding and rewarding, make each series a fantastic cardiovascular workout. Atletica is the perfect program to take your strength training to the next level. There are no shortcuts. Dumbells suggested.
Subjects: Instructional films.; Nonfiction films.; Exercise.; Physical fitness.; Weight training.;
Available copies: 1 / Total copies: 1
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Results 11 to 20 of 69 | « previous |