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The UltraMind solution : fix your broken brain by healing your body first : the simple way to defeat depression, overcome anxiety and sharpen your mind / Mark Hyman ; foreword by Martha Herbert.

Hyman, Mark, 1959- (Author).

Summary:

A "New York Times"-bestselling author reveals that problems in the brain don't start there, and explains how detoxifying and fortifying the body can maximize brain function, alleviate depression, and improve memory--without drugs.

Record details

  • ISBN: 9781416549710
  • ISBN: 1416549714
  • Physical Description: xiv, 447 pages : illustrations ; 24 cm
  • Edition: 1st Scribner hardcover ed.
  • Publisher: New York : Scribner, 2008.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
The accidental psychiatrist's approach to the epidemic of broken brains -- The seven keys to UltraWellness -- The UltraMind solution -- Balancing the seven keys and optimizing the plan.
Subject: Mind and body therapies.
Nutritionally induced diseases.
Mental illness > Nutritional aspects.
Dietary supplements.

Available copies

  • 14 of 15 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at Fontana Regional Library.

Holds

  • 0 current holds with 15 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Macon County Public Library 616.89 H (Text) 39493106452719 Adult Nonfiction In process -


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