Change your brain every day : simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships / Daniel G. Amen, MD.
Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Today is the day to start changing the trajectory of your life, one tiny step at a time.
Record details
- ISBN: 9781705019429
- ISBN: 1705019420
- ISBN: 9798212410137
- Physical Description: 12 audio discs (15 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [Prince Frederick, Maryland] : Recorded Books, Inc., [2023]
Content descriptions
| General Note: | Compact discs. |
| Participant or Performer Note: | Narrated by Jim Frangione. |
Search for related items by subject
| Subject: | Self-care, Health. Mental health > Popular works. Brain > Popular works. HEALTH & FITNESS / Healthy Living. PSYCHOLOGY / Emotions. |
| Genre: | Audiobooks. |
Available copies
- 2 of 3 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at Fontana Regional Library.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Macon County Public Library | CDBOOK 612.89 A (Text) | 39493109311201 | Adult New Audiobook | Checked out | 10/05/2023 |
