Where to start : a survival guide to anxiety, depression, and other mental health challenges / from Mental Health America ; illustrated by Gemma Correll.
It can be extremely hard to figure out what's going on in our own head when we're suffering. And it's even more difficult to know where to go for answers. This guide provides honest information about all the most common mental illnesses, along with useful worksheets and a self-assessment test. You'll also find tips on how to talk about your mental health with friends, family, and medical professionals, as well as guidance on finding help and other self-care tools.-- Adapted from back cover.
- ISBN: 9780593531402
- ISBN: 059353140X
- Physical Description: 202 pages : color illustrations ; 21 cm
- Publisher: New York : Rocky Pond Books, 2023.
- Copyright: ©2023
|Bibliography, etc. Note:||
Includes bibliographical references (pages 189-195).
|Formatted Contents Note:||
How to use this book -- Introduction -- Am I okay? -- Talking about mental health -- Getting professional help -- DIY mental health -- Final thoughts.
|Target Audience Note:||
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Mental illness > Treatment.
Teenagers > Mental health.
Teenagers > Mental health services.
Young adult literature.
- 14 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Fontana Regional Library.
- 0 current holds with 19 total copies.