Where to start : a survival guide to anxiety, depression, and other mental health challenges / from Mental Health America ; illustrated by Gemma Correll.
It can be extremely hard to figure out what's going on in our own head when we're suffering. And it's even more difficult to know where to go for answers. This guide provides honest information about all the most common mental illnesses, along with useful worksheets and a self-assessment test. You'll also find tips on how to talk about your mental health with friends, family, and medical professionals, as well as guidance on finding help and other self-care tools.-- Adapted from back cover.
Record details
- ISBN: 9780593531402
- ISBN: 059353140X
- Physical Description: 202 pages : color illustrations ; 21 cm
- Publisher: New York : Rocky Pond Books, 2023.
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 189-195). |
| Formatted Contents Note: | How to use this book -- Introduction -- Am I okay? -- Talking about mental health -- Getting professional help -- DIY mental health -- Final thoughts. |
| Target Audience Note: | 910L Lexile |
Search for related items by subject
| Subject: | Mental illness. Mental illness > Treatment. Teenagers > Mental health. Teenagers > Mental health services. |
| Genre: | Young adult. Self-help publications. Young adult literature. |
Available copies
- 14 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Fontana Regional Library.
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Macon County Public Library | YA 618.92 W (Text) | 39493110536408 | Young Adult New Nonfiction | Available | - |
