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Stress less : a teen's guide to a calm chill life / Michael A. Tompkins.


"Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media."-- Provided by publisher.

Record details

  • ISBN: 9781433837043
  • ISBN: 1433837048
  • Physical Description: x, 300 pages : illustrations ; 23 cm
  • Publisher: Washington, DC : Magination Press, 2023.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 275-279) and index.
Formatted Contents Note:
Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving.
Target Audience Note:
Ages 13-18. Magination Press.
Grades 10-12. Magination Press.
Subject: Stress in adolescence.
Stress management for teenagers.
Genre: Informational works.
Young adult literature.

Available copies

  • 11 of 13 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Fontana Regional Library.


  • 0 current holds with 13 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marianna Black Library YA 155.9042 T (Text) 39493109223596 Young Adult New Nonfiction Available -