Conquer worry and anxiety : the secret to mastering your mind / Daniel G. Amen, MD.
"You can overcome worry and anxiety today. It is possible to feel better fast-and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful-a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you'll optimize your brain health-and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain's health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results"-- Provided by publisher.
Record details
- ISBN: 9781496446596
- ISBN: 1496446593
- Physical Description: 158 pages : illustrations ; 18 cm
- Publisher: Carol Stream : Tyndale House Publishers, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 129-153) |
Search for related items by subject
| Subject: | Anxiety. Self-actualization (Psychology) Decision making. Happiness. |
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Fontana Regional Library.
Holds
- 1 current hold with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Hudson (Fontana) | 152.46 AME (Text) | 39493109936528 | Adult New Nonfiction | Available | - |
