The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons, LICSW.
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Record details
- ISBN: 9780757324253
- ISBN: 0757324258
- Physical Description: xiii, 204 pages ; 22 cm
- Publisher: Boca Raton, Florida : Health Communications, Inc., [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 187-197). |
Search for related items by subject
| Subject: | Anxiety. Anxiety > Treatment. Emotions. |
| Genre: | Self-help publications. |
Available copies
- 3 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Fontana Regional Library.
Holds
- 1 current hold with 5 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albert Carlton - Cashiers Community Library | 152.46 L (Text) | 39493110069129 | Adult Nonfiction | Available | - |
