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Attention hijacked : using mindfulness to reclaim your brain from tech

Marcus, Erica B. (author.).

Summary: "Using mindfulness techniques, this book teaches readers how to intentionally take charge of their technology use"--

Record details

  • ISBN: 9781728417196
  • ISBN: 9781728404677
  • ISBN: 1728404673
  • ISBN: 1728417198
  • Physical Description: print
    200 pages ; 22 cm
  • Publisher: Minneapolis : Zest Books , [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 189-195) and index.
Formatted Contents Note: I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life.
Target Audience Note:
Ages 13-18 Zest Books.
Grades 7-9 Zest Books.
1020L Lexile
Subject: Distraction (Psychology)
Mindfulness (Psychology)
Technology Psychological aspects
Genre: Young adult literature.

Available copies

  • 17 of 20 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Fontana Regional Library.


  • 0 current holds with 20 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson County Public Library YA 153.7 M (Text) 39493109432411 Young Adult New Nonfiction Available -

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