Attention hijacked : using mindfulness to reclaim your brain from tech
Record details
- ISBN: 9781728417196
- ISBN: 9781728404677
- ISBN: 1728404673
- ISBN: 1728417198
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Physical Description:
print
200 pages ; 22 cm - Publisher: Minneapolis : Zest Books , [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 189-195) and index. |
| Formatted Contents Note: | I heart screens -- How tech companies hijack your attention -- Myth-busting and fact-finding: how tech affects us -- What is mindfulness and why is it such a big deal? -- Creating a mindful tech diet -- Your attention hijacks and mindful approaches -- Living your best life. |
| Target Audience Note: | Ages 13-18 Zest Books. Grades 7-9 Zest Books. 1020L Lexile |
Search for related items by subject
| Subject: | Distraction (Psychology) Attention Mindfulness (Psychology) Technology Psychological aspects |
| Genre: | Young adult literature. |
Available copies
- 17 of 20 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Fontana Regional Library.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Jackson County Public Library | YA 153.7 M (Text) | 39493109432411 | Young Adult New Nonfiction | Available | - |
