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Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions & strengthen your growing mind / Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD.

Nebolsine, Elisa, (author.). Beck, Judith S., (writer of foreword.).


"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.

Record details

  • ISBN: 9781684038046
  • ISBN: 1684038049
  • ISBN: 9781544463254
  • Physical Description: x, 174 pages : illustrations ; 21 cm
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 167-174).
Target Audience Note:
Ages 13-19 New Harbinger Publications
Grades 10-12 New Harbinger Publications
Subject: Cognitive therapy for teenagers.
Adolescent psychotherapy.
Teenagers > Mental health.
Cognitive therapy.
Genre: Young adult literature.

Available copies

  • 17 of 17 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at Fontana Regional Library.


  • 0 current holds with 17 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Macon County Public Library YA 618.92 N (Text) 39493109281552 Young Adult Nonfiction Available -