Your amazing teen brain : CBT and neuroscience skills to stress less, balance emotions & strengthen your growing mind / Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD.
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"-- Provided by publisher.
Record details
- ISBN: 9781684038046
- ISBN: 1684038049
- ISBN: 9781544463254
- Physical Description: x, 174 pages : illustrations ; 21 cm
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 167-174). |
| Target Audience Note: | Ages 13-19 New Harbinger Publications Grades 10-12 New Harbinger Publications |
Search for related items by subject
| Subject: | Cognitive therapy for teenagers. Adolescent psychotherapy. Teenagers > Mental health. Cognitive therapy. |
| Genre: | Young adult literature. |
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Available copies
- 17 of 17 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at Fontana Regional Library.
Holds
- 0 current holds with 17 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Macon County Public Library | YA 618.92 N (Text) | 39493109281552 | Young Adult Nonfiction | Available | - |
