Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD, PhD.
"New science shows how to break the cycles of worry and fear to heal your mind."-- Provided by publisher.
Record details
- ISBN: 9780593330449
- ISBN: 0593330447
- ISBN: 9780593421406
- Physical Description: xv, 287 pages : illustrations ; 24 cm
- Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 269-275) and index. |
| Formatted Contents Note: | Understanding your mind. Anxiety goes viral -- The birth of anxiety -- Habits and everyday addictions -- Anxiety as a habit loop -- Mapping your mind: first gear. How to map your mind -- Why your previous anti-anxiety (and anti-habit) strategies failed -- Dave's story, part 1 -- A brief word on mindfulness -- What is your mindfulness personality type? -- Updating your brain's reward value: second gear. How your brain makes decisions (why we prefer cake to broccoli) -- Stop thinking: Dave's story, part 2 -- Learning (and growing) from the past -- Fixing the fix: Dana Small's chocolate experiment -- How long does it take to change a habit? -- Finding that bigger, better offer for your brain; third gear -- The bigger, better offer -- The science of curiosity -- Dave's story, part 3 -- What's good about rainy days? -- All you need is love -- The why habit loop -- Even doctors get panic attacks -- Evidence based faith -- Anxiety sobriety -- Six years and five minutes. |
Search for related items by subject
| Subject: | Anxiety. Habit breaking. Change (Psychology) Mindfulness (Psychology) |
| Genre: | Self-help publications. |
Available copies
- 30 of 40 copies available at NC Cardinal.
- 0 of 0 copies available at Fontana Regional Library.
Holds
- 2 current holds with 40 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Carver School Road Branch | 152.46 B 2021 (Text) | 0112400158666 | Adult Nonfiction | Checked out | 12/27/2023 |
| Clemmons Branch | 152.46 B 2021 (Text) | 0112400158674 | Adult New Nonfiction | Available | - |
| Cliffdale Library | 152.46 B (Text) | 31781065752584 | Adult Nonfiction | Available | - |
| Columbus Library | 152.46 BRE (Text) | 31250200080013 | Adult Nonfiction | Available | - |
| Comfort Public Library | 152.46 B (Text) | 39149008331431 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 152.46 B (Text) | 31781065752568 | Adult Nonfiction | Checked out | 12/13/2023 |
| Denton Public Library | 152.46 B (Text) | 25908007902567 | Adult Nonfiction | Available | - |
| Dunn Public Library | 152.46 Bre (Text) | 33436001739579 | Adult Nonfiction | Available | - |
| East Regional Library | 152.46 B (Text) | 31781065752600 | Adult Nonfiction | Checked out | 12/08/2023 |
| Etowah Branch | 152.46 B (Text) | 33258009424370 | Adult Nonfiction | Available | - |
